The Mediterranean Diet

A brief overview of a somewhat different nature regarding the Mediterranean diet in this video below. There is a bit of dry Australian humor included which will not always be apparent. Try to be a little tolerant because the message is worth it. It made me smile and I learned something about longevity - I hope you come away with something too.... Here are my authentic, traditional, personally se

When we talk about the Mediterranean diet, or any diets for that matter, it’s the women that we automatically think about. This is due to many reasons and maybe the biggest one would be because they’re more concerned about the way they look or feel. Now, I’m not sure if you’ve heard about the recent publication of UN’s Food and Agriculture that states that the famous Mediterranean diet i

Just a few days ago, two fencing coaches from New York traveled to Naples, Italy to start their Mediterranean Diet study and how it affects the overall performance of athletes. It was a six month long study and its focus is to promote the benefits of the Mediterranean diet to athletes and how much more beneficial it is than fast food. It is a well-known fact that the Mediterranean diet has a long

I don’t know when it started but people are always and constantly looking for more ways to live longer and look younger. There’s the search for the “fountain of youth” and we all know just how rich plastic surgeons are becoming. Guess what ...a group of researchers found to be one of the best formulas to a longer life? Well, it’s the Mediterranean diet. The Study Now, here are the bare b

When you are in a diet, it is almost impossible to find “desserts” anywhere in a diet meal plan. And in the rare moments that you will find some desserts, they are usually really bland and well, not very tasty. But the Mediterranean diet wants to break that stereotype. The Mediterranean diet, famous for its health benefits and weight loss effects, can offer you more than just fresh fruit sala

Here comes another disease the Mediterranean diet may prevent! In a study published in July 25, 2011 in the “Diabetes Care” journal, it is said that an Imperial College London study has found that following a Mediterranean diet can help reduce the risk of Type 2 Diabetes! The researchers said that the people who strictly follow the Mediterranean diet can down their chances for getting Diabete

Are you finding difficulties getting pregnant? If you are and you want to do something about it, you and your partner may want to start on a Mediterranean diet. It can definitely work wonders in improving your fertility! The Infertility Problem - A Closer Look at the Situation To understand the severity of the problem, let us try to understand what infertility is and how it affects married couples

Do you suffer from extreme daytime sleepiness simply because you can't sleep peacefully through the night? Does your partner often complain that your snoring keeps her awake at night? Do you often wake up with a dry mouth or a sore throat? If you answered yes to these questions, you may need to consult your doctor immediately to determine if you are suffering from sleep apnea, a breathing disorder

When it comes to diets, Western cultures tend to be some of the most gullible consumers out there.  The term, “fad diet” was most likely coined for the West and their seemingly constant need to find something new and better in any aspect of life, not just the nutritional aspect.  Ironically, the latest “fad diet” is not actually a fad, as much as it is a way of life for people living in

If you want to grow old without literally losing your mind, you may want to switch to a healthier Mediterranean diet right now. Recent studies prove that the Mediterranean way of eating can help prevent Alzheimer's disease and this is definitely good news for all of us! Understanding Alzheimer's Disease Alzheimer's disease is one form of brain disorder that affects a person's memory, behaviour and

A lot of modern nutrition experts believe that the Mediterranean diet is the best diet ever. But do you really understand what the Mediterranean diet is all about? What do you really know about it? Are you confident that you have your facts straight? To understand how the Mediterranean diet works, let us try to understand the basic principles that govern it, shall we? What It's Not To understand w

[caption id="attachment_1071" align="alignleft" width="297" caption="Image by textmed.com"][/caption] Why are so many people being affected by the so-called "fatty liver" disease? Do you know what causes it? Do you know why you should do everything you can to avoid it? With all the complications brought about by this condition, you simply should know everything you can about it. Some basic facts a

A little controversial but valuable if you having some serious relationship issues just because you can't "keep it up" anymore? Is your marriage being threatened by your inability to satisfy your spouse? If you can relate to these issues, you may very well want to start eating the Mediterranean way to improve your sexual health before it's too late. Erectile Dysfunction – The Grim Statistics Yo

Are you feeling down and quite depressed lately? Is stress weighing you down? If you are feeling down and out most of the time, and are starting to feel bad about yourself for no apparent reason, changing the way you eat may do you a lot of good. In fact, studies prove that eating a much healthier diet, such as the Mediterranean diet, and reducing your trans-fat intake can actually help you fight

If you want to keep metabolic syndrome at bay, you should strictly adhere to your Mediterranean diet plan and throw in an additional serving of nuts every day. It's guaranteed to help increase your resistance against this condition and the serious health complications it usually brings. Now, isn't this some great news for all of us? To better understand its impact on your life, let us take a clos

Can the Mediterranean diet really affect your mood? Can it really make you feel good? How does it do that? Well, whether you believe it or not, the Mediterranean diet can have a positive effect on your emotions. It can actually bring you happiness! Based on the findings of a recent research conducted at the University of Barcelona in Spain, adding a handful of nuts (particularly walnuts, almonds a

With all the health benefits the Mediterranean diet brings, what else can be better than starting your day with a Mediterranean breakfast? The Mediterranean breakfast can easily be summed up in two words – light and satisfying. So, why settle for dry cereal or toaster pastries when you can have unlimited breakfast choices that are equally delicious and nutritious at the same time? This will sure

Is the Mediterranean diet the best diet man has ever known? A lot of expert nutritionists believe it is – and for a lot of good reasons. And while the health benefits brought about by the Mediterranean way of eating can be attributed to a lot of factors, a good part of it can be credited to the extensive use of olive oil in the traditional Mediterranean cuisine. So, how well do you know your oli

If you want to live a healthier, longer and fuller life, you may want to avoid using salt and use garlic to add flavour to your foods instead. The "stinking rose" as others affectionately call it, does not only help lower your blood pressure levels, it also promotes good cardiovascular health and has the power to ward off cancer. Additionally, garlic has excellent anti-inflammatory, antibacterial

Nobody wants to live with colon cancer – the third most common cancer affecting both men and women and the second leading cause of cancer-related deaths in the United States. But with the kind of diet most of us are used to, avoiding it can really be quite a challenge. According to the data collected by the American Cancer Society, there are more than 101,000 new cases of colon cancer and about

Do you know that by simply switching to the Mediterranean way of eating, you can add about three years to your life? It's true. And medical experts from the Sahlgrenska Academy at the University of Gothenberg in Sweden have done their thing to prove this beyond any doubts. According to a report entitled "Does the Mediterranean diet predict longevity in the elderly? A Swedish perspective" published

Do you want to switch to a much healthier diet but you just can't find all the ingredients used in traditional Mediterranean cuisine? If so, you'll be glad to know that you can still partake of the health benefits brought about by a Mediterranean style diet by following a modified Mediterranean diet. So, what is the main difference between the two? And what makes the modified Mediterranean diet qu

Have you ever wondered why herbs and spices are placed right at the base of the revised Mediterranean diet food pyramid? They have been clearly put there for a reason, that's for sure. But why? To know the reason behind this move, let's take a closer look at what these Mediterranean herbs and spices can do for your health, shall we? Herbs and spices play quite a significant role in the Mediterrane

Is it possible to fry your foods without worrying about increasing your risk of heart disease? Well, despite the age old belief that fried foods can inevitably lead to poor heart health and may contribute to the development of cardiovascular diseases, heart attacks and stroke, a recent study proves that frying your foods may not be as evil as people once thought it was. That is, if you are using o